Our Approach

I believe in an individualized approach to mental health and wellbeing, seeing clients as a whole person in the context of their environment, history and community.   My goal is to provide a compassionate and healing space where clients feel truly supported on their individual journey, and to identify and treat underlying problems rather than just targeting symptoms.  With this in mind, it is most often necessary to combine treatments such as therapy and medication to have the best outcome.  I also emphasize the importance of nutrition and diet, sleep, exercise, meditation and connection to nature in my work.  Often, decreasing use of medication is important and I can help clients safely taper or discontinue when needed. I work with each client to fully assess and develop a customized plan to optimize results.